Posted by on September 27, 2016 7:43 pm
Categories: Health Natural Health

Mindfulness is ‘the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment’, can be trained in any human being. It allows us to shed emotions we perceive as negative very quickly and raises our emotional intelligence to levels which accelerate our optimism and outlook on life in its entirety.

The article, "Mindfulness, Moment-By-Moment Awareness Is What Keeps Your Emotional Intelligence At Its Best", was syndicated from and first appeared at:

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