Posted by on December 21, 2018 4:15 pm
Categories: Health Natural Health

I bet you don’t smoke because you want to, or because you decided to.

You smoke because you think you can’t stop, that you are trapped.

You didn’t pick up your first cigarette (or pipe, or cigar, or whatever it is you smoke) with the intent to become a smoker for life.

But smoking IS a chain reaction for life. If you don’t break it, you will smoke for life.

The good news is that it doesn’t have to be that way and you can become a non-smoker, and it will be much easier than you expect.

I can help you become a non-smoker, and it won’t take a lot of your time or money.

You probably know that:

  • An average of 6 million people die from tobacco use every year
  • Smokers die, on average, 10 years earlier than non-smokers
  • Smoking is the leading cause of preventable death in the US
  • Cigarettes and their smoke contain 7,000+ dangerous chemicals and toxins
  • Smoking is associated with myriad serious and debilitating health problems

But moving from knowing that smoking is terrible for you to DOING something about it can be difficult.

If you are one of the 70% of smokers who want to break the habit (or if you want to help someone you care about quit), read on.

This How to Become a Non-Smoker program will show you how to change your thinking about smoking so can ditch the habit for good.

I will help you uncover the truth about why you have become addicted to smoking and will teach you how to release yourself from the grip of tobacco.


For those who do not already know me, my name is Lisa. I am a certified nutrition coach, and my specialty area is habit change. I’ve worked as wellness educator, personal trainer, weight loss clinic manager and counselor, and as a hypnotherapist. When I was a hypnotherapist, my specialties were weight loss and smoking cessation.

This program is NOT hypnosis.

However, my experience as a hypnotherapist taught me a great deal about smoking and how to help people quit – mainly, about the thought processes smokers have, and how they can change their thinking to become non-smokers.

This program combines my experience with helping people with my training in habit change coaching techniques. I also included some other concepts from psychology and a bit of philosophy, too.


A 2013 Gallup poll found that 85% of smokers in the US have tried to quit at least once in their lifetime. Of those, 45% have tried at least three times. The majority of smokers – 72% – say they are addicted to cigarettes.

Only about 7% succeed on their first attempt to quit.

But WHY is quitting so difficult?

And WHY do people continue to smoke even though they know it is terrible for them?

One reason – and it is a significant one – that people have trouble kicking the smoking habit is their beliefs about smoking.


The goal of this program isn’t to remind you how bad smoking is for your health and your bank account.

You know those things already! I doubt there is a single person who believes that smoking is a healthful habit and is worth spending thousands of dollars on.

I’m not going to waste your time with statistics and lecturing and talking about all the stuff you already know.

My goal is to help you view smoking differently.

To reframe it.

To show you how cigarette manufacturers and society have brainwashed you into thinking it is far more addictive than it is.

My goal is to help you realize that becoming a non-smoker is not as hard as you think.

This program combines my experience with helping people become non-smokers with my training in habit change coaching techniques.

I also included some other concepts from psychology and a bit of philosophy, too.

This program is $99 and includes:

  • Welcome package with links to register for Session One and two worksheets
  • Access to three live sessions (40 minutes each, with a Q&A at the end of the last session)
  • Worksheets related to each session for your personal use
  • Lifetime access to all three sessions (live or recorded – listen as many times as you’d like)
  • Session notes and points to remember
  • Access to private Facebook support group

You will be able to choose from several different dates and times for each session.

If you miss one, or want to hear it again – don’t worry, you can attend each of the three sessions as many times as you’d like. You’ll also have access to recorded sessions. So,if none of the scheduled ones work for you, or if you miss your scheduled live session for some reason, don’t worry. I’ve got you covered!

The first session dates are coming up soon – so grab your spot!

When you sign up, you’ll receive an email from SendOwl so watch for that – it will include your Welcome Package and links to register for Session One.

If you have any questions, please feel free to email me at

Are you ready to become a non-smoker?

Spots for each session are limited, so grab yours now!

Oh, and don’t worry, you can start your program after the holidays if you’d like!

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